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How to make your erection last longer

Get your B from people and wholemeal bread. erecction So get your oats. Get your B from does and wholemeal bread. So get your oats. Get your B from beans and citrus bread. Avoid unsexy onion-breath by chewing parsley or peppermints. Avoid unsexy only-breath by chewing parsley or peppermints.

Biologically speaking a hard-on is How to make your erection last longer hydraulics — more liquid blood being forced into little tubes blood vessels in your penis — so what you need is a strong heart and smooth, healthy pipework. Are you having enough sex? Bananas Hard men have healthy hearts, so eat bananas longerr potassium, which erectioon great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problem s. Salmon The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter.

Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. Pork Contrary to popular belief, the penis does not have a mind of its own. Less sleep can lead to hormonal disruptions. This consequently means bad erection. Too much stress can lead to releasing adrenaline hormone in your body. This can majorly hamper your sex life as the blood flow will get slow. If you want a good sex life, masturbate less.

Foods for harder erections

This is because too much masturbation can lead to weaker erections and ejaculations. Other than this, while you are at it, your sexual hunger will reduce over a period of time. Sex does make you hungry, but indulging in heavy food is not the best choice. Since your penis requires this blood flow, it will divert itself to your stomach and you will end up having shorter erection. The best thing to do to have better and longer erection is by having more sex. According to the Mayo Clinicerectile dysfunction drugs can lead to flushing, headaches, visual changes, upset stomach, and nasal congestion. Also, they can have dangerous effects for men taking nitrate drugs or blood thinners, or those with heart problems and diabetes.

Natural solutions may not present the same risks or drug interactions, and some, such as the first two, may actually improve overall health. Quit Smoking Smoking could be to blame for your sexual dysfunction — not to mention a higher risk of cancer and unpleasant breath. Smoking can impair circulation, increase your risk of suffering from erectile dysfunction, and decrease your sperm count and viability. It can be used as an alternative to medicine to improve sexual life in men. Coffee A kick of caffeine can perk you up in more ways than one. Not only does coffee boost your metabolism and get your blood pumping, it can also make you last longer in the sack.

A hot cup can release fat stores giving you more energy to keep going all night. Researchers from the University of Texas Health Science Centre at Houston found that lads who downed the caffeine equivalent of two to three cups of coffee each day were less likely to have erection issues compared to non-coffee drinkers.

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